How to Clean a Microwave (NZ Homes): Step-by-Step

Enzyme cleaner spray used to clean a kitchen microwave

Cleaning Tips

How to Clean a Microwave (NZ Homes): Step-by-Step

Baked-on splatters, lingering smells and a dull-looking interior — here’s how to clean a microwave properly using steam and a low-tox enzyme cleaner, no scrubbing required.

How Do You Clean a Microwave?

Add a cup of water with a spoonful of bicarbonate of soda to a microwave-safe bowl, heat on high for 3-5 minutes until it steams up, then let it stand for 5 minutes with the door shut. Wipe the interior with a damp cloth, treating stuck-on food with a concentrated enzyme cleaner, then dry with a microfibre towel.

Knowing how to clean a microwave properly comes down to using steam to do the hard work for you, rather than scrubbing at baked-on splatters with a dry cloth. A low-tox enzyme cleaner handles anything the steam doesn’t fully loosen.

  1. Fill a bowl: add 1 cup of water and 1-2 tablespoons of bicarbonate of soda to a microwave-safe bowl.
  2. Heat on high: run the microwave for 3-5 minutes until the water is steaming, then leave the door closed for another 5 minutes so the steam can loosen grime.
  3. Wipe down the interior: use a damp cloth on the ceiling, walls and door, working from the top down.
  4. Treat stubborn spots: spray a concentrated enzyme cleaner directly onto baked-on food, leave for 10 minutes, then wipe away.
  5. Wash the turntable and rack separately: in warm soapy water, and let the glass turntable cool first if it’s still warm.
  6. Wipe the door seal and keypad: with a barely-damp cloth only — buttons and hinges don’t like moisture.

How Do You Get Rid of Microwave Smells?

Microwave odours usually come from trapped food residue rather than the appliance itself. Run the steam-and-bicarb method above, then leave a small open bowl of bicarbonate of soda inside overnight with the door closed — it absorbs lingering smells rather than just masking them.

Fish, curry and popcorn are the usual culprits on the North Shore, and the smell tends to sit in the door seal and vents long after the main cavity looks clean.

  • Wipe up spills the same day — before they bake onto the interior and become harder to shift
  • Leave the door open for 5-10 minutes after each use to air the cavity out
  • Keep an open bowl of bicarb inside between uses if the cavity smells musty
  • Clean the door seal and vents — grime and odour build up there first, not just the main cavity

What Should You Avoid When Cleaning a Microwave?

Skip steel wool, abrasive scourers and oven cleaner — all three can scratch the interior coating or leave fumes that linger in food afterwards. Stick to a soft cloth, bicarbonate of soda and a low-tox enzyme cleaner, and always spray the cloth rather than the appliance itself.

A microwave is a small, enclosed space, so anything harsh you use in it tends to stick around longer than in an open room. This is where Clean for Good’s low-tox approach matters most — no bleach, no ammonia, ever.

  • Steel wool or abrasive scourers — scratch the interior coating and can damage the turntable
  • Oven cleaner — formulated for high-heat surfaces and too harsh for a microwave’s interior
  • Bleach or ammonia-based sprays — fumes concentrate in the enclosed cavity and can linger in food
  • Spraying cleaner directly onto the keypad or vents — always spray the cloth instead

💡 Stephanie’s Tip

Sit a wooden skewer or toothpick in your bowl of water before heating it. It’s an old trick that stops the water superheating and erupting when you take the bowl out.

💡 Did You Know?

Microwaves cook by vibrating the water molecules in food — which is exactly why a bowl of water is such an effective way to loosen stuck-on grime. The steam does the work your scrubbing would otherwise have to.

Frequently Asked Questions

Can I clean a microwave with just water and steam?

For everyday grime, yes — steam alone will loosen most of it. For baked-on or greasy patches, follow up with a concentrated enzyme cleaner so you get a proper clean without scrubbing.

How often should I clean my microwave?

Wipe up spills after each use and do a full steam clean weekly. A microwave used daily for reheating will need it more often than one that only gets used occasionally.

Why does my microwave still smell after cleaning?

Odours often sit in the door seal or vents rather than the main cavity. Wipe those separately with an enzyme cleaner and leave an open bowl of bicarb inside overnight to absorb what’s left.

Can I use an enzyme cleaner on a microwave?

Yes. Enzyme cleaners are low-tox and safe for the interior — just spray it onto your cloth rather than directly on the keypad or vents, and it’s gentle enough for regular use.

How do I clean the turntable and racks?

Remove them and wash in warm soapy water, or place in the dishwasher if the manufacturer says it’s safe. Let a warm glass turntable cool first so it doesn’t crack from the temperature change.

The Bottom Line

A microwave doesn’t need harsh chemicals to come up spotless. A bowl of water and bicarb loosens most of the mess with steam alone, and a concentrated enzyme cleaner handles anything that’s baked on — no scrubbing required.

Stephanie Ray

Written By

Stephanie Ray

Founder, Clean for Good

Stephanie founded Clean for Good to bring a healthier, more thoughtful approach to home cleaning on Auckland’s North Shore, using low-tox, effective methods and a team that treats every home like their own.

Ready for a kitchen that sparkles?

One-off deep cleans
Recurring cleans
North Shore local team

Request Your Free Quote →

See What We’re Up To

@cleanforgoodnz

A Clean for Good team member arriving at a client's home with her cleaning kit

Ready to come home to a house that feels cared for?

Every home is different, which is why every quote starts with a complimentary home visit. We’ll get to know your home, understand what matters most to you, and create a tailored cleaning plan that fits your family.

Request Your Tailored Quote →

Prefer to chat first? 020 4010 2470